Monday, July 6, 2015



Lately I've been feeling fairly overwhelmed. There just always seems to be a lot going on and I feel like I'm not managing it well.

I've decided that there are things I need to change but there is too much to do it all at once so I've decided to do it slowly instead so I don't get burnt out.

One of those things is self-care. I need to take care of myself better: drink more water, exercise, get enough sleep. Well this month I decided the only thing I was going to concentrate on changing was drinking more water. 64 ounces a day.

Maybe making one small change will help move into bigger changes.

Thursday, January 8, 2015

Christmas hang over

Anyone else have a Christmas hang over? 

I say I want to live with less, live more mindfully and with greater focus on what's important and yet...

When the glow of the holidays fade I find I did the exact opposite of that. I got caught up in what was least important. In the momentary glitter and not in the things with the soft eternal glow. In the stuff and not in the people.

I need to find ways to stay focused.