Lately I've been feeling fairly overwhelmed. There just always seems to be a lot going on and I feel like I'm not managing it well.
I've decided that there are things I need to change but there is too much to do it all at once so I've decided to do it slowly instead so I don't get burnt out.
One of those things is self-care. I need to take care of myself better: drink more water, exercise, get enough sleep. Well this month I decided the only thing I was going to concentrate on changing was drinking more water. 64 ounces a day.
Maybe making one small change will help move into bigger changes.